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Welcome to The Fitness Menu Method®

F i t n e s s     w  i  t  h     F e e l i n g

Specializing in Sustainable & Balanced Fitness

The Fitness Menu Method® is mobile mind•body fitness. Bringing Boutique Group Fitness Classes to your place. Featuring our signature 30 minute Mindful Movement Workouts. Work/Life Balance Wellness, and the creators of Techniques for Tech Neck™- Posture 101 for the Tech Obsessed.

Need more Calm Energy? The Fitness Menu Method® is Cool Calm Collected Fitness, an innovative fusion of exercise and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement.

Our on location services offer clients a stress soothing, fun approach to achieving total body fitness. We come to you – your group, business, or team.

Group & one on one time includes: 30 minute group fitness classes and Techniques for Tech Neck™ all in a digital detox setting.

Our clients cover the wide spectrum that is Austin.  Individuals, Executives, Austin Startups, local businesses, groups, and teams. Ladies and Gentlemen from 20 somethings to active 80 somethings.

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We are fitrepreneurs, Mindful Movement Specialists, and Holistic Wellness Coaches. Our exclusive unique low impact FUNctional Fitness Method culls together: prehab/restorative stretches, isometric work, strength training, soft cardio, resistance training, yoga, tai chi, Pilates, barre, walking, and dance. It reaches all 4 Pillars of Fitness: balance, flexibility, strength, and stamina. We strive to be Exercise MacGyvers.

Home of the “Made from Scratch Fitness”  There are many Fitness Menu items to choose from and each one, as they say in the restaurant business, “is an excellent choice.”

cropped-yoga11.jpg~ YouTube Hanging with Tara Stiles!  Founder of Strala & Best Selling Author ~


Fitness Studio…coming  2018

all photos are copyrights of their respective owners

©2013 The Fitness Menu Method®, Techniques for Tech Neck® are Registered Trademarks. All Rights Reserved.

    MADE WITH  IN AUSTIN, TEXAS


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