Categories we touch upon in our client’s lives:
1 Body Changing Workouts: strengthening and sculpting
2 Better Posture
3 Natural pain reduction
4 Better sleep quality
5 Stress reduction
6 Revitalizing mood
7 Raised energy levels
8 More active lifestyle
9 Mental and physical vitality
10 Techniques for Tech Neck; Due to all of Today’s Technology computer/laptop/tablet/texting/gaming
A few words from some of them:
“Relaxing, soothing, invigorating, all at the same time.”-Kristin W.
“Feels like I do after a swim – like I’ve had a workout, but also relaxing.”-Bobby K.
“Calming, non jerking moves.” -Lenore S.
“One of the best kept secrets in Austin, and we like it. ” – Company X (an Austin Original business)
Others describe our classes: “We love their approach…a no judgement zone… soothing and nice”
Our fitness model is FUNctional fitness and body weight movement based exercise which is a way of working in a series of integrated movements instead of isolated muscle actions. We are mindful movement specialists, know body alignment, and safely instruct participants & clients of all fitness levels. Having studied throughout the decades, our fitness repertoire includes: ballet, tap, gymnastics, Yoga-Pilates Fusion, Tai Chi, many traditions of Dance, Dance Cardio, and Lotte Berk. Been a Choreographer for over a decade. Have extensively studied Holistic Wellness, Health Coaching, and Applied Kinesiology. Our Wellness Director, ACE Certified Group Fitness Instructor & Choreographer, and Relaxation Wellness Coaches are committed to providing invigorating and relaxing workouts/sessions, that leave you with a Spa like feeling – revitalized and calm.
Certified by the America Council on Exercise
Fitness Instructors are certified by the America Council on Exercise. Hold CPR/AED/First Aid Certifications, Professional Liability Insurance, Holistic Wellness Certification, and have membership with the professional organization IDEA Health & Fitness Association.